There are many potential causes of hair loss, including diet, mineral deficiencies, medications, severe stress or disease, pollution and genetics. Up to one-third of the population suffers from hair loss, and one-third of them are women. You can’t prevent genetic hair loss, which is not something you can control; however, you can keep your hair to the best, keep it in top condition, and don’t let your hair leave your head very quickly. You can prevent hair loss by eating right for healthy hair or use hair products targeted to restore hair growth. Here are some tips.
Maintain a healthy and balanced diet
The easiest way to prevent hair loss is to keep your diet balanced and keep your hair and scalp healthy. In general, a healthy body is more likely to have healthy hair than an unhealthy body. Eating more vegetables and fruits may relieve the symptoms of hair loss. There are also some vitamins and minerals that can help maintain healthy hair and thus prevent hair loss.
Eat a lot of iron-containing food
Iron is an essential mineral called heme iron in animal food sources and non-heme iron in plant sources. Too little iron can cause hair loss, which can destroy the nutritional supply of hair follicles and can lead to hair loss. To avoid this, be sure to make iron-rich foods the food you often eat. Red meat, chicken and fish are good sources of iron. Green vegetables such as broccoli, spinach and kale are also rich in iron.
Eat a lot of protein.
Protein is essential for strong hair. Lack of Protein can cause dry and fragile hair, which can eventually lead to hair loss. Enough protein can provide amino acids that help strengthen hair. Amino acids is usually included in shampoo, but if you eat a lot of protein, you can gain enough amino acids to help improve hair condition and prevent hair loss. You can get protein by eating seafood, poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy and lean beef.
Intake of vitamin C
Foods rich in vitamin C will help the iron to absorb well, so try to combine iron-rich foods with foods rich in vitamin C to make full use of iron to keep your hair healthy. Vitamin C also helps the body to produce collagen, which strengthens the capillaries of the hair. Good sources of vitamin C include: Citrus fruits, kale, broccoli, Brussels sprouts, baked potatoes and tomatoes. Blueberries, blackberries and strawberries are also good sources.
Choose the right shampoo and hair products
Hair thinning and hair loss are a common problem faced by all women. This also produces a wide range of products specifically designed to restore hair growth. In general, hair loss shampoo contains a lot of oils and minerals, which may help hair growth, destroy bacteria that can cause hair to break and fall off, increase blood circulation of the scalp and so on. It is important to know your own scalp type and choose the right shampoo and hair products.