Nutrition is an important aspect of diabetes management. In order to establish and maintain healthy blood sugar levels, diabetics must achieve a balance between eating the right food and enjoying quality of life. Diabetes can be treated by foods. Here are some best and worst foods to treat diabetes, especially some delicious fruits.
Diabetes Diet Care:
Eat regularly and keep a food diary
It’s encouraging to know that you only have to lose 7% of your body weight to cut your risk of diabetes in half. And you don’t have to obsessively count calories or starve yourself to do it. Two of the most helpful strategies involve following a regular eating schedule and recording what you eat.
Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Fiber moderates how your body digests and helps control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
When you have type 2 diabetes, eating a well-balanced diet is essential for keeping your blood glucose level under control. In the long run, it can help you avoid potentially serious complications. It can also lower your risk of other chronic health conditions.
Some Fruits for Diabetes:
The consumption of cooked tomatoes is one way to tip the oxidative balance back in your favor. Long term tomato intake in diabetics results in higher levels of protective antioxidant enzymes and a lower concentration of lipid peroxidation. Chief among their attributes is that most tomatoes are relatively low in carbohydrates and rich in fiber and nutrients. They also offer some much needed color to the average diet.
Bananas, which are high in carbohydrates and increase blood sugar than most fruits, are often considered unsuitable for diabetic consumption. In moderation, however, bananas are perfectly acceptable for diabetics to eat. Eating protein-rich foods like yoghurt or eggs with your banana will help lower blood sugar levels.
For diabetics, controlling blood sugar levels is of critical importance. Diet and exercise play a big role in helping to regulate blood sugar levels. Losing weight and then keeping off the extra pounds is an important aspect of diabetes management. Lemon water is good for diabetics as a means of controlling blood sugar levels. Lemon juice is good for diabetics mainly because of its high concentration of vitamin C. Vitamin C is a powerful antioxidant that helps boost the body’s immune system and has a beneficial effect on heart health. It helps to control cholesterol levels, thereby protecting the arteries from plaque deposits.
Total flavonoid glycosides extracted from guava leaves and monoflavonoid glycosides have hypoglycemic effects which provides individuals with diabetes the benefit of slowing down the sugar absorption into the blood by offering the body high levels of fiber. Taking guava leaf extracts subdues high blood sugar levels and can prevent the start of Type 2 diabetes.
Cucumber contains potassium and has anti-inflammatory properties. The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. Cucumber, radish and bitter gourd are beneficial in diabetes.
Worst Foods for Diabetes:
High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats.
These types of fats are found in processed snacks, baked goods, shortening and stick margarines. Avoid these items.
Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
Aim for less than 2,300 mg of sodium a day. However, if you also have hypertension, you should aim for less than 1,500 mg of sodium a day.