No parent wants to consider the possibility that his or her child has an eating disorder, but this dangerous condition is on the rise among…
Fitness & Diet
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All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick…
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Is there anything better in the world than a moist and delicious chocolate cake? How about one that you’re allowed to have while dieting? Thanks…
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Just because you’re paleo doesn’t mean you have to give chili up! With this bean-less chili, you can still enjoy the heartiness, spice, and warmth…
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Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass,…
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You’ve probably heard all about eating disorders and the horrific effects they can have on the people who suffer from them. There are a few…
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If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites…
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These brownies are protein-packed and, best of all, incredibly easy to make because there are only four ingredients! Better still, you can eat these completely guilt-free…
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If you’ve caught onto the spiralizer trend, you’re gonna love this dish. And if you haven’t seen the spiralizer in all it’s glory, you’re about…
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Are you the kind of person who spends three hours in the gym every day and still can’t manage to get the bulging muscles you’re…