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The importance of good oral hygiene cannot be overemphasized enough for the fact that gum disease is a major risk factor for the development of…

There’s honestly nothing more comforting than starting a day early with a nice bowl of warm oats and tea. Except, when you’re paleo, oatmeal is…

Smoothies make the best snacks, being packed with ingredients and nutrients, and also quenching thirst. Pop your ingredients into your blender, pour into your favourite…