Best Workouts for Back Muscle
The biggest mistakes that people typically make in their back workouts are focusing on the wrong exercises and focusing on high-rep training, rather than high-weight training. If you hope to add mass and strength to your back muscles, you should instead focus on lifting heavy weights with low repetitions, as well as focus on back exercises that safely allow for progressive overload. Here are some examples of exercises that are good for strengthening and defining the muscles in your back.
This is probably the most important exercise for working out your back, as well as many other muscles. Be warned—practicing good form is essential for avoiding serious injury during this exercise.