The Best Way to Handle Pregnancy Stress
Prevent Pregnancy Stress
Pregnancy stress can have an adverse effect on not only on the baby, but also on the mother. Too much stress during pregnancy can cause both the baby and mother to have physical problems.
There are many factors that cause too much stress during pregnancy. Some are lack of a proper diet, not enough exercise, heavy workload or lack of sleep. When the mother suffers from one or more of these factors, her body goes through a certain amount of stress.
It is important for the mother to have a healthy diet during the pregnancy. Foods rich in calcium and protein are very important for the mother’s good health.